What You Get:

• The Self-Care Journaling Companion – A beautifully designed 60-page workbook to guide your reflection journey with or without AI support. 
  
• The Journal Toolchest – 5 printable tools to help you ease in, go deeper, and stay consistent. 
  

Optional AI Support: Includes gentle guidance for using ChatGPT as a journaling partner, with space for both handwritten and AI-supported reflection. 

 What Happens Next: After checkout, you’ll receive access to your course portal where you can download your materials anytime.